Body Mass Index (BMI) is a simple tool used to assess whether a person’s weight is appropriate for their height. It is widely used to identify potential health risks associated with being underweight, overweight, or obese.
What Is BMI?
BMI is calculated using:
- Weight (kg)
- Height (m)
Formula:
BMI = weight ÷ (height × height)
BMI Categories
- Underweight
- Normal weight
- Overweight
- Obese
These categories help assess health risks.
Why BMI Is Important
BMI helps identify risks such as:
- Heart disease
- Diabetes
- High blood pressure
Limitations of BMI
BMI does not measure:
- Muscle mass
- Body fat distribution
It should be used alongside other health assessments.
BMI is a useful screening tool, but it should not be the only measure of health.
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